Roasted Potatoes with Rosemary

This recipe is a variation of one I make often. I am addicted to sweet potatoes. You might be thinking..Eh...Sweet potatoes..Blah, but if you haven't ever tried roasting sweet potatoes I highly recommend it. This time I used both regular Yukon gold potatoes and sweet potatoes, so any variety of potato can be used. Personally, I just like the flavor of sweet potatoes, but also found out they are suuper good for you and packed with vitamins. Let's take a moment to honor the sweet potato shall we?
Sweet Potatoes:
A nutritional All-star, sweet potatoes are loaded with vitamin A, vitamon C, potassium, caratenoids, and fiber. Despite the name, sweet potatoes are very low in sugar (unlike other starchy vegetables) so they are known as a low glycemic food. This means, sweet potatoes do not send a spike in your blood sugar when eaten. Sweet potatoes are high in anti-oxidants and high in folate. Regular sweet potato consumption has even been shown to strengthen the body's immune system and are great for muscle cramp prevention. Because of their ability to prevent muscle cramps, sweet potatoes should be a regular part of athlete's diets. This makes me remember a comment I heard from Usain Bolt (the sprinter that recently ran the fastest of any human in the 100 and 200m races) after asked what his training secret was. He responded with something like.."I've been eating a lot of sweet potoates."
So, I guess it should be..."A sweet potato a day keeps the doctor away."

Now on with the recipe:
Ingredients:
2 sweet potatoes
3 regular potatoes
2 T olive oil
3 cloves garlic (the more the better in my opinion)
Ground pepper
3 sprigs Rosemary

**Have fun experimenting with different seasonings/herbs. In the past I have used parsley, basil, oregano, garlic, black pepper, Mrs. Dash..in all sorts of different combinations. However, I think garlic, black pepper, and olive oil are the three essentials when roasting potatoes.
Directions:
1. Dice uncooked pototoes
2. In large bowl, coat potatoes with olive oil.
3. Add garlic, pepper, rosemary. Stir to coat.















4. This time, I grilled the sweet potatoes on the charcoal grill using a new grill basket. However, every other time I have baked the potoes on a cookie sheet. Either way works great. (Slightly more olive oil may be needed when grilling than in the oven).

5. If grilling, place potatoes in grill basket, or in a foil packet. Grill for 30-40 minutes.

6. If baking in the oven, spread potatoes evenly on a cookie sheet. Bake @ 375 for about 45-55 minutes.